Client Testimonials

I have been practicing meditation for the past few years. However, I was never able to practice it on a daily basis. I took up the challenge with Vandana on an impulse and I am so glad for it.

Being part of the meditation challenge with Vandana has helped me stay committed and I meditated every single day for 21 days in a row (and wrote the journal too). I choose to meditate right before bed time as I was having disturbed sleep. It helped me sleep better and I woke up feeling refreshed and looking forward to my day, and live in the moment.

Vandana offers different meditation techniques and tools to help you on your  meditation journey. Her insights and personal experiences are very valuable. Being part of a virtual group helps keep the accountability and yet one can choose to do it on your own time. I highly recommend this to anyone from novice to more regular meditators.

– Nitisha K

Read more testimonials to get a glimpse into the work of Amaydi Yoga and Meditation Studio here.